What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?
In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as "an end instead of a means to an end. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn: How to make the "effortless effort" that will vivify the present moment Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question—and determine the real answer Two audio guided meditations intended to reveal what Adyashanti calls "your home as awareness itself" "We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years.
But all it really takes is a willingness to look into the depths of your experience here and now. Mindfulness Meditation Teacher Certification Program.
The Depths of Being. Longing and Belonging. Shipping calculated at checkout. Hardcover Book. X Amazon. Sounds True. All downloadable audio and video titles are also covered by a one-year guarantee.
True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn: How to make the "effortless effort" that will vivify the present moment Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question—and determine the real answer Two guided meditations intended to reveal what Adyashanti calls "your home as awareness itself".
Excerpt: True Meditation. Write a Review. Reviewed by mavis j. I recommend this product. Rated 5 out of 5. Review posted. Review for True Meditation Excellent. You were simply getting identified with fictions. Now you have touched reality — and reality is strength, power. And then slowly the other spaces will disappear and you will remain in this wordless experience without falling out of it. You can call it true meditation , the authentic experience of life.
It only looks difficult if you have not tried. Once you have tried, it is a very simple experience. So, I lost a meditation teacher over the summer and find myself fishing around for one to take his place. My good friend talks about Adyashanti quite often and left this book with me on her recent visit. This is good for anyone who meditates at any level of experience or dedication. These days I teach structure to my students because most of them are just getting started.
Adyashanti teaches people to meditate but without clinging to a structure. That is something to chew on. I agree that meditat So, I lost a meditation teacher over the summer and find myself fishing around for one to take his place.
I agree that meditation happens in a lot of different ways, but I have personally found great value in structure. To be very honest, though, my structure shifts and changes all the time. How you meditate should evolve with you. For a beginner, though, I see great value in having anchors. With time and experience, letting go of the anchors and going into open monitoring is a good route. Adyashanti teaches open monitoring at the very beginning.
My friend has been taking the open monitoring approach since I first met her a decade ago, and she and I have some very good conversations about experience as a result of our practice. I could go on, but for anyone who has gotten this far, the book is a short, easy read. Reading about this stuff should be secondary. Dec 16, Antonia G. I enthusiastically recommend this book.
Beware you will be changed. Jul 11, Tauri Laane rated it it was amazing Shelves: subconscious , emotional-mental-health , happiness , philosophy , spirituality , stress-management , personal-growth , meditations. THIS is what I have been calling meditation for years. Actually, I have been telling people "I don't meditate, I just let my mind be free". And this current book tells that this IS the true meditation - letting the mind be.
Not controlling, not manipulating, not teaching and training Your mind. Just be. Jan 14, minz rated it really liked it. Not a beginning book but very helpful in some areas that I seemed to hang up on. It is not an entertaining story but is insightful, educating and motivated me to be more steady in my practice. I very rarely give a book more than 3 stars. Jan 26, Daniel rated it it was amazing.
First, thanks to my friend Elaine who recommended this book. I've had so much more success with meditation in general when I deviate from some fixated path of posture and concentration which so many other methods teach. This book talks about looking past all that; looking deeper First, thanks to my friend Elaine who recommended this book.
This book talks about looking past all that; looking deeper Apr 27, Romeo Stevens rated it liked it. Jan 24, Jennifer rated it it was amazing.
I will certainly be listening to this again! Dec 24, Josh rated it really liked it. Adyashanti is great. Jan 22, Rui Torres rated it it was amazing. Crystal clear teaching explained for the 21th century western mind of what meditation and freedom really is - beyond practice and method.
Jan 25, Wendy rated it it was amazing Shelves: spiritual-in-nature. Fantastic and insightful. One to reread. Nov 19, Daniel rated it it was amazing. It truly enlightening book. That will challenge many people's beliefs about meditation and Awakening.
Sep 08, Deborah Adams rated it it was amazing. Most clear and concise treatment of meditation that I have ever read. This book is a gem. A non-dogmatic take on awareness based meditation and contemplation.
Sep 10, Marko Zyznewsky rated it it was amazing. Adyashanti with the realness. A succinct look at meditation and letting control of the mind to unlock its true power and capacity. Nov 24, Philippe Demougin rated it it was amazing. Wonderful read. Ad veri latine efficiantur quo, ea vix nisl euismod explicari. Mel prima vivendum aliquando ut. Sit suscipit tincidunt no, ei usu pertinax molestiae assentior. Eam in nulla regione evertitur. Dico menandri eum an, accusam salutandi et cum, virtute insolens platonem id nec.
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